You don't need a resolution – you need a reset.

Reset your body and mind from the inside out.

After the chaos of the holidays, you're probably feeling bloated, out of shape and heavy from overindulging in sugar, starches, caffeine, alcohol and comfort food. 

You’re tired of crash dieting because it never works (and it’s miserable). 

You have lofty ambitions of getting back into shape, finally getting your ideal bod and looking and feeling your absolute best. 

But you’re not sure how… 

Let me tell you a little secret: no one’s become the best version of themselves by eating a crappy diet. 

What you eat is the single most important thing you do every day that affects your body and mind. 

But it's not just about food. It's about everything you do on a daily basis. It's about goals – health, fitness, relationships and career.

It's about wholeness.

Your success in life is a direct result of your everyday habits. 

It's time for a fresh start.

Join me this month for a 10 Day Total Mind-Body Reset

It's not a resolution, a cleanse or a crash diet.  

It's a lifestyle program designed to empower you to become the best version of yourself, from the inside out. 


• Nutrition and daily meal plan (recipes included) • Daily fitness plan • Full body detox through whole foods • Daily and morning rituals that yield big results • Handouts and program materials (printable guide) • Vision and goal setting • Support and accountability  

Full disclosure: this program involves a light amount of homework, meal prepping and self inquiry. Honest work creates honest results!  

It's an opportunity for you to set a strong foundation for 2018, so you can start living your best life now.  

With strategic food guidelines, you will learn to incorporate antioxidant-rich, anti-inflammatory, detoxifying foods into your everyday routine. By eating nutritious whole foods, you will train your body to crave more of the good stuff and less of the junk. You will learn effective lifestyle techniques to both achieve and maintain your health and fitness goals.  

Group Coaching Calls

Throughout your program, there will be a series of live coaching calls. Prior to coaching calls, you will receive program handouts via email. Program handouts include grocery lists, recipes and light homework assignments (i.e. grocery shopping, goal setting, etc.) to be completed prior to coaching calls. If you can't attend the live coaching calls, don't worry! A video replay will be available to watch at your convenience. The program runs May 13th through May 22nd.  

Live Coaching Calls:

Saturday, May 12th, 3pm CST

Thursday, May 17th, 7pm CST

Wednesday, May 23rd, 7pm CST

Remember: this is not a resolution, cleanse or crash diet!

It's a lifestyle program that yields big results. Learn everyday techniques to live an inspired, healthy life without the hustle. 

It's everyday wellness, made simple.

Nutrition & Meal Planning

Included in your program are specific food guidelines and a daily meal plan. No confusion here – I'm taking the guesswork out for you so you can enjoy a seamless experience with bigger results. 

Not only will you get a printable guide with everything you can and can't eat during this 10-day process, you will get a specific meal plan telling you exactly what to eat and when. You'll even get preparatory instructions to make this experience as uncomplicated and efficient as possible! 

You are not limited to the meal plan I’ve prepared for you. It’s a resource I’m providing to make this experience as simple and accessible as possible. Modifications and adjustments are welcome within the food guidelines. Everything is gluten-, grain- and dairy-free and easily modifiable for vegetarians and vegans! 

Don't worry – healthy, clean food doesn't have to be boring and bland. The recipes I've prepared for you are flavorful and delicious! By incorporating an array of fresh herbs and spices, you will quickly learn that whole, nutritious foods are just as tasty as they are simple. 

By following the daily meal plan, you can expect to lose weight and tone your body during the 10 Day Total Mind-Body Reset. Average weight loss is 5 to 8 pounds, but this varies from one person to the next (depening on your body type and body fat percentage). By reducing inflammation, your body will naturally let go of excess weight!  

Fitness Planning

Exercise is a necessary counterpart to a healthy diet. While food and diet account for about 75% of weight loss, having a consistent exercise routine in play is absolutely crucial to getting the results you want. You won't achieve your goals with food alone! During this program, we'll discuss effective exercise combinations, the best times of day to sweat and develop a plan that works best based on your body and your schedule. Be prepared to feel stronger than ever!

Daily & Morning Rituals

Successful people practice daily habits that contribute to their success. This goes for your health, career and relationships! During your 10-day reset, you will learn and integrate the four morning rituals and four daily rituals essential to your success.

Vision & Goal Setting

This program is designed to boost your confidence and empower you to achieve your goals. It’s important to have a clear vision of what you want to accomplish in the near and far future, but your goals are not limited to your health and body alone. The vision and goal setting exercise is designed for you to set goals, break them down into actionable steps and create a timeline for your achievement. Goal setting in this way will map out your big, lofty ideas and dreams into something that is realistic and attainable. 

Full Body Detox

This is not a cleanse. You will, however, naturally detoxify your body by removing toxic, processed and inflammatory foods and incorporating whole, nutrient-dense, anti-inflammatory foods into your daily routine.  

Here’s what to expect as a result: • More energy • Burn more body fat • Weight loss (this varies per person) • Increase in mental clarity • Increase in physical stamina • Better digestion • Better sleep • Increased muscle mass • Better skin and healthy complexion • Elimination of cravings • Stabilized blood sugar and insulin production • Better health habits • Increase in productivity and motivation • More confidence  

Support & Accountability

You are not in this alone. The best part of the 10 Day Total Mind-Body Reset is the group support and encouragement. You are more likely to succeed know that others are holding you accountable. In addition to the group, I am here to guide you, answer your questions and set you up for a successful experience. I offer unlimited email support throughout the course of this program, with the option for continued support following. I want you to succeed, and I will do everything in my power to help you get there!  

Not sure if you're ready to commit? Get a short and sweet preview with the 3-DAY MINI CLEANSE! It's 100% free and complete with a meal plan, recipes and a grocery list for your convenience. You'll love the way it makes you feel!


You'll be blown away by what you can achieve in 10 days – a total physical, mental and emotional transformation.

Take back your headspace, reboot your metabolism to burn more fat and experience a total mind-body reset.

About Emily

Emily has been working in the health and fitness industry since 2008, when she received her Bachelor’s Degree from the University of Colorado at Boulder. She graduated from the Institute for Integrative Nutrition in New York City in 2012, and is board-certified by the American Association of Drugless Practitioners. During her training, she studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. Her teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.  

Emily’s education has equipped her with extensive knowledge in nutrition, health and fitness coaching, and preventive health. Drawing on these skills, she works with people like you to make lifestyle changes that produce real and lasting results.

Outside of the nutrition world, Emily teaches intermediate/advanced level yoga and is a big fan of the outdoors, fashion, live music and her rescue pup, Hank!

So much value in one place!

"During my time working with Emily, I learned how to have a healthier relationship with food and myself. I reached out for help when I realized I was just trying fad diet after fad and not being happy with myself. Working with Emily taught me habits that I could carry with me such as using fresh herbs for flavor. She also helped me find a workout regimen that I really enjoy! By the end of our time together, my clothes fit better and my energy was through the roof. I think this was the exact reset I needed!"

Jaclyn W.

Amazing advice.

Emily and I have been working together for almost a year now and I have to admit, I was skeptical at first. I was the classic dieter who tried every craze from grapefruit to no carbs and everything in between. I was always very active and in strong physical shape but no "diet" ever worked to create the transformation I wanted to see in my body and digestion. Emily encouraged me to change the relationship I had with food and helped me rebuild my self-confidence. It has been a long journey together and one that has helped me finally develop sustainable eating patterns and a positive relationship with food. I highly recommend her!

Rebecca P.

The 10 Day Total Mind-Body Reset